Expert psychotherapy tailored to how you think, feel, and live
Our private clinic offers specialised psychotherapy services designed to enhance mental wellbeing and foster personal growth in a safe and supportive environment
A Personalised Approach
My specialist focus is neurodiversity, one-to-one psychotherapy, and couples, relationship and family therapy. I offer calm, structured support to help you understand the patterns keeping you stuck, strengthen emotional resilience, and move towards greater clarity, connection, and lasting change.
I take an integrative, holistic approach, grounded in psychodynamic and humanistic principles and informed by a cohesive blend of Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Analytic Therapy (CAT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT).
Our work is both depth-oriented and practical. We explore what may be shaping your experience beneath the surface, while also strengthening psychological flexibility, emotional resilience, and the inner steadiness needed for lasting change.
Helping with a number of issues, including:
Individual 1-2-1 Therapy
Private, individually tailored psychotherapy for adults seeking greater clarity, emotional resilience, and sustainable change.
Couples/Family Therapy
Specialist relational work to strengthen communication, deepen connection, repair ruptures, and transform repeating patterns.
Neurodiversity Support
Neurodiversity-affirming therapy for ADHD, autism, and wider neurodivergent experience, shaped around how your mind naturally works and what you need to thrive.
“It seems to me that the good life is not any fixed state. The good life is a process, not a state of being. It is a direction, not a destination.”
Carl Rogers, 1961/1995, pp. 185–186
Visit us
Tatiana Therapy, The Manor House, Drove Road, Brighton BN41 2PA
0743 122 3336 | tatiana.therapy@hotmail.com
tatianatherapy.co.uk 